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Group Class:

There’s a class for everyone, come find yours at NQF. Inspire your mind and transform your body with moving classes and workouts taught by trainers devoted to making it the very best hour of your day.

Led by amazing trainers, our group fitness classes offer community, energy and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and dance (like Zumba!) to strength-training and conditioning and HIIT, all expertly designed to keep you moving toward your best self.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and psychological support. From kickboxing and step aerobics to boot camps and Tabata, your fitness instructor will challenge and improve your body.

A few added Benefits of Training with a Group Class:

Social Opportunities:

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

Motivation Boost:

Participating in a group exercise class challenges you to work out beyond your perceived limitations. The trainer observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own. A group fitness trainer explains the benefits of each exercise, which increases your reasons to complete the workout and keeps you returning to class.

So what are you waiting for? Enroll today itself for a trial class at NQF and see the benefits for yourself.

More Classes

personal training
5:00 pm - 7: 00 pm
Step Cardio
5:00 pm - 7: 00 pm
Circuit Training
5:00 pm - 7: 00 pm
group class
5:00 pm - 7: 00 pm