Step cardio is a great option for aerobic workout that is popular not only among women but its effects on men cannot be ignored as well. It is more than just seeing how fast you can step up and down a certain height. With a well-structured program of step cardio exercises you can actually manage weight effectively along with toning your muscle. Regular sessions on the step provide cardiovascular fitness as well as improve muscle endurance. You can increase the intensity of your workout by adjusting the step height and adding on weights. Step cardio not only engages strengthening your legs but also ensures upper and lower body coordination and improved agility.