Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of a Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. It helps deliver a fast, effective total body workout. It benefits people of all fitness levels, helping build a rock solid core and increasing muscular endurance.