STRONGER EVERY DAY STRONGER EVERY DAY STRONGER EVERY DAY

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About NQF

NuGen Quantum Fit (NQF) is a one of a kind Fitness Studio delivering a comprehensive atmosphere of training to all the fitness enthusiasts out there. Headed by Master Trainer Neha Sheth Mehta (Reebok Instructor Alliance), we at NQF strive to bring together energy and motivation to create an experience of group and personal training that this city has never seen before. Our studio is equipped with state of the art facility designed to be effective, irrespective of gender, experience or fitness level. All our specifications right from the flooring to the equipment that we use, has been carefully selected keeping only one thing in mind – YOU. We customize exercises and fitness routines for each of our clients that vary in difficulty and intensity, providing every individual a challenging yet fulfilling experience. We have a variety of fitness programs to offer you that include but not limited to Step & Floor Cardio, Weight Training and Bodyweight Training, HIIT, Tabata Training, Circuit Training, Kickboxing and Pilates.

ACSM – CPT

American College of Sports Medicine

RIA

Reebok Instructor Alliance

MFT

Master Functional Trainer

10

Years Experience

Our Classes

We’re thrilled that you’re thinking about getting into shape with NQF! Everything we do can be modified by weight, reps and time based on your fitness level. Our workouts are a very efficient and effective way to burn fat and build muscle. Come to class ready for a challenge and to work hard for an hour. Be okay with being a little uncomfortable. Your trainer will assist you with modifications to help you build your strength. We will ensure you feel supported and encouraged throughout the class.

We promise you’ll be ok. Trust us. We’ve had tons of people come into the doors of NQF who were bigger, weaker, older, and less coordinated than you, and they were totally fine. And, more importantly, most of them joined NQF and are now in the best shape of their lives. Now let’s get you in to learn more about NQF

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it's important to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising.

a) Wear clothes that you are comfortable working out in.

b) Clean shoes for the studio are a must.

c) Wear/Use Body Deodorants and carry Towels.

d) Carry a water bottle – we have drinking water facility at the studio.

e) No cell phones during classes – let yourself have an hour that is all about you.

Classes

  • Group Class
  • Personal Training
  • Step Cardio
  • Tabata
  • Circuit Training
  • Weight Training
  • Body Weight Training
  • HIIT
  • SuspensionTraining
  • Floor Cardio
  • Kick Boxing

Our Testimonials

One of its kind fitness studio with best equipments in town is what i found at NQF. Neha ma’am can make you do all those things which i thought of doing it in my dreams like waking up early and yet never missing the class.

I have joined NQF 6 months back and It has become my second family.I am loving the classes.I have tried two - three gyms earlier but NQF is class apart.Instructors are just awesome they guide us at each and every moment and make us do the exercises in correct form and that inevitably helps us. I have never seen such class apart equipments anywhere else.Also the hygiene and cleanliness that is maintained is truly commendable. I will 200 % recommend NQF.

NQF is just not limited to physical training, it helps you understand your body better with Reebok trained trainers who have a deep knowledge of the exercises as in how u need to do a specific exercise n how you can improve your present exercise. Every day you have a super energising cardio with steps n floor followed by a new program like circuit training, body weights n a lot more. It's a place with a very positive vibe and once u train at NQF you stay with NQF.

This Center is one of best for fitness.. along with best fitness training skills.. neha has knowledge about muscles and joints so we were sure that we will not be damaged if we do finess under her supervision. Must visit if u really care about fitness...

‘You know when you can’t live without it’ The only reason i wake up early in the morning even if i sleep with a thought of skipping it the other day :D Hats off to the instructor, Neha Sheth Mehta For kind of efforts she puts in.. If fitness is the craze.. NQF is the place..

Being an ardent lover for mountaineering, fitness has always been my need. But I was never able to attain sincerity towards that path followed by excuses of family,traveling and irregular life style. Being with Neha, I have discovered a different perspective towards health and fitness and at NQF I strive to achieve my best daily.

Fitness is infused in my blood,since I understood the value of good health. I have been to different fitness studios and gyms, but by far at NQF I feel it is the most familiar place which delivers effortless training through their fitness program, which easily blends with daily routine. I don't have to push myself hard out of the bed every morning as the thought of its positive ambience & charming people wakes me up with smile n freshness.It’s part of my daily routine & a happy hour of my day with high dose of adrenaline & endorphins. The regime not only help you to achieve your weight goal, but also helps in building up strength and immunity which your body needs. Working out with different people here gives you power to push your own limits beyond comfort zone, happiness hormones are at its peak, energy sparks for the rest of day, mental stability , balance n tolerance to routine wear n tear, posture improvement & confidence are some great gains one can achieve from this workout. It is a complete fitness garage for Mind and Body. MasterTrainer and owner of NQF, Neha Sheth Mehta is a generous instructor having tremendous positive vibes. Hats off to her level of knowledge and her countinuous effort to upgrade herself by organising & attending various workshops globally. Her hardwork pays off in form of OUR well being physically and mentally.

I joined NQF one year back. Having an erratic lifestyle loosing weight and getting in shape was a far fetched dream. Meeting Neha Sheth Mehta (NSM) inspired me to believe in her philosophy of being stronger, faster and better and I joined NuGen Quantum Fit (NQF) At NQF every morning comes up with a new dare and you have only one question that how can someone make the impossible look so easy? NSM you are a master of your craft. Wish you all the success and power to keep inspiring! God Bless..