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Floor Cardio

Every time the word ‘cardio’ is uttered chances are that you immediately imagine yourself logging miles on the treadmill. However, it need not be so. There are several types of cardio exercises that you can choose from depending on which part of the body you would want to focus on. Floor Cardio exercises ensure that your heart rate is pumped increasing your metabolic rate that eventually contributes in burning calories and losing weight. Besides improving your cardiovascular health, these floor cardio exercises also strengthen your muscular structure and tones up your entire body, giving it a better shape and a fitter look.

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personal training
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group class
5:00 pm - 7: 00 pm