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Kickboxing

Developed from three disciplines- martial arts, boxing and aerobics, kickboxing is a great way to strengthen the muscles, lose excess fat as well as get rid of stress. It is a fun and effective cardio workout that engages almost all the muscles in the body and helps to tone the arms, legs, abs, shoulders and back at the same time. To top it all, it also burns an average of 500 calories in an hour-long session of kickboxing. Another added advantage of kickboxing involves improving the body’s coordination and flexibility.

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