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Personal Training:

Our Personal Trainers Make a Difference -

It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you based on the goals you want to achieve and also that’s specifically tailored to your body — and moves you forward to where you want to reach. Grounded in science and crafted for you, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. At NQF a professional trainer teaches you the proper way to perform each exercise movement in your routine. The trainer demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and psychological support. From kickboxing and step aerobics to boot camps and Tabata, your fitness instructor will challenge and improve your body.

A Few Added Benefits of Personal Training:

Variety

If your workouts have previously felt complacent, our experienced trainer ensures you won't be bored anytime soon. They teach a variety of exercise methods, and with some trainers, no two sessions will look the same. Between machines, body weight exercises, free weights, and props like balls and ropes, there's no end to the combinations you could be working on. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.

Efficiency

Our personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They'll know how to optimize every minute you have available in the gym to get the biggest burn for your buck.

More Classes

personal training
5:00 pm - 7: 00 pm
Step Cardio
5:00 pm - 7: 00 pm
Circuit Training
5:00 pm - 7: 00 pm
group class
5:00 pm - 7: 00 pm